symptoms treated
hynotherapy for insomnia
Common symptoms of Insomnia are:
- Find it hard to fall asleep
- Wake up too early
- Are awake at night
- Wake up several times during the night
- Find it touch to nap during the day even though you're tired.
- Feel tired and irritable during the day
- Find it difficult to concentrate because of tiredness
Solution Focused Hypnotherapy helps insomnia by restricting the amount of stress and anxiety you accumulate and as a result helping you to get a better night’s sleep. In return, the better night’s sleep we get, the more our REM sleep can do its job sorting through our daily issues relieving our stress and anxiety.
Solution Focused Hypnotherapy helps insomnia by restricting the amount of stress and anxiety you accumulate and as a result helping you to get a better night’s sleep. In return, the better night’s sleep we get, the more our REM sleep can do its job sorting through our daily issues relieving our stress and anxiety.