Self Improvement

Hypnotherapy for Weight Management – Northern Ireland

Managing Weight

As a population, we are all getting heavier, and the fitness industry is awash with advertisements like “Get your beach bod in 12 weeks!” Managing our weight is extremely tough, however when you break it down, things become much simpler. Overeating, when it all comes down to it, is caused by stress and/or anxiety, whether we are aware of it or not. Conversely, not eating or binging and purging is also caused by anxiety. With solution focused hypnotherapy, the target is the anxiety at the root of the problem. Reduce anxiety, help with weight management.

It is important to note that this is not a magic wand! You will not come out of a session with the summer waistline of your dreams. The sessions give you the tools to go out and manage your weight in ways you’d never have believed possible before.


10% of monthly fees goes to the mental health charity Aware NI.